Carrom is a strike & pocket game played between two or four (team of two) players on a polished wooden square board wherein, each player/team aims to pocket his/her pieces along with a queen before the opponent is able to do so.
The objective of the game is to use a striker and flick it with finger to make contact with the circular wooden pieces (carrom men) so as to propel them into any of the four holes (pockets) made at the four corners of the board.
There are many variations available to play the game of carrom and the rules have to be defined according to the variation being played.
The standard game of carrom consists of a square board with 18 wooden carrom men (9 black & 9 white) pieces, one queen (red in colour) piece & one plastic striker. The details of the equipment used during the game are explained below.
Carrom Board:
Carrom men: There are nine black, nine white and one red carrom men used while playing the game of carrom board. All carrom men should be circular in shape, uniform and have smooth movement with the specifications are as follows:
Striker: The circular striker can be made of any material other than ivory & metal and usually, plastic material strikers are used while playing. The striker diameter should not be more than 4.13 cm and the weight should not be more than 15.00 grams.
Other equipment: Other equipments that are generally used consist of stand, sitting chair/stool, board powder and lights.
A singles match comprises of two players while a doubles match comprises of four players without any substitution.
Before the start of the play, a toss is conducted and the side winning the toss has the right to choose between the side to sit or to strike first.
Before the start of the game, the board is set by arranging all the carrom men within the outside circle on the carrom board. This is done as follows:
The break rules are as follows:
Depending upon the level of the play, a match usually continues till any of the player/team has reached a score of 29 points. There is no set number of boards that can be played and the play continues till any of the player/team hits a total of 29 points (scores added after each board). The player/team who pockets all his carrom men wins the board and the scoring after each board is done as follows:
Apart from above scoring rules, there are tournaments that are played for 25 points or more number of board wins in 8 boards. Sometimes, best of 3 or 5 board wins is also played.
In a singles match, the change of sides is made by the players in opposite direction after the end of each game. For a doubles match, the change of sides is made by the players to their respective next right hand side after end of each game. There may be a case wherein, the change of sides is made after any of the player/team has reached 13/15 points.
The rules for pocketing the queen are as follows:
In case of a foul being committed during the game the player looses his/her turn and the player is penalized by having one of his/her pieces return to the board with the opponent having the right to place it anywhere on the board within the outer circle. If the player has not pocketed any of his/her carrom men and a foul is being committed then this is treated as a due and his/her carrom men is placed on the board after he pockets it during the game. The situations that result in fouls are as follows:
The designated match officials for the game of carrom are as follows:
As a footballer, you need to be able to explode quickly and with plenty of power, at every short sprint. For that you need to train your leg muscles and your core. Well-trained leg help crease your capacity to jump, something that could come in very handly in aerial duels. Power training for football players is aimed at improving performances, not muscle mass.